Quote of the Week:
– The true measure of who we are is what we do with what we have.
Skill Development Videos:
Skill Development (Ball Handling)
- Stationary
- Machine Gun Feet – Dribble
- Skip in Place, Through Legs in Front
- Skip in Place, Through Legs from Behind
- Moving
- Run & Kill
- Walk, Wrap Behind Back
- Walk, Crossover Behind Back
- Walk-thru Legs in Front
- Walk-thru Legs from Behind
- Walk Backwards, Through Legs (front)
Skill Development (Defense)
- Lane slides
- Close out & Zig-zag with no hands (continuous)
Skill Development (Offensive Moves)
- Jab step -> Shoot jump shot
- Jab step -> Shot fake -> Dribble drive -> Shoot layup
- Jab step (don't retreat jab step) -> Step with Jab foot -> Dribble drive -> Shoot layup
- Jab step -> Shot fake -> Crossover step -> Dribble drive -> Shoot layup
- Jab step -> Shot fake -> Dribble drive -> Step back -> Shoot jump shot
Homework
Community Board
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