Quote of the Week:
– You can do more good by being good than any other way.
Skill Development Videos:
Warm-up (Ball Handling)
- Control
- High-knee
- Butt-kick
- Pound
- Power
- Control / crossover
- Control / between legs
- Speed
Skill Development (Defense)
- Lane slides
- Close-out & Zig-zag
- Close-out from free-throw line to baseline
- Zig-zag (from baseline to half court)
- Repeat
- Take charge
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- Falling (from squat position)
- Falling (from standing position)
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Skill Development (Offensive Moves)
- Throw -> Catch -> Shot Fake -> Right Foot Lead (dribble) – > Power Layup
- Throw -> Catch -> Shot Fake -> Left Foot Lead (dribble) – > Power Layup
- Throw -> Catch -> Shot Fake -> Right Foot Crossover Lead (dribble) – > Bank from the Block
- Throw -> Catch -> Shot Fake -> Left Foot Crossover Lead (dribble) – > Bank from the Block
Homework
Community Board
Post your weekly progress on our community board.