Ball Handling & Defense – Week 7

Quote of the Week:
– Tell the truth or someone will tell it for you.

Skill Development Videos:

Skill Development (Ball Handling)

  • Speed Dribbles
    • Super high
    • Waist high
    • Knee high
  • Kills
    • One-hand kill (starting high w/ one-hand)
    • Kill crossover (starting high w/ one-hand)
    • Kill / Between legs
    • Kill / Behind back
  • Crossover Dribbles
    • Wide crossover
    • Speed crossover

Skill Development (Defense)

  • Footwork (Line drills)
    • Front & back
    • Side to side
    • Box drill
  • Zig-zag
  • Zig-zag tricky

Skill Development (Shooting)

  • Behind the Back Dribble Drill
    • Dribble, behind-the-back & shoot (both sides – on right, first dribble right hand & on left, first dribble left hand)
  • Pull Back Dribble Drill
    • Dribble, step-back & shoot (both sides – on right, first dribble right hand & on left, first dribble left hand)

Homework

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